Start Weight:(19 Mar 14) 264.0 lb
Current Weight:(28 Apr 14) 242.0 lb
Goal Weight:200.0 lb
following: Low Carb High Protein (MD Diet)
performance: losing 5.3 lb a week

49 year old male from Newport News Va. I need to loose 50 - 60 lbs. My problem is that I enjoy pizza and beer!

FatSecret member since: 19 Mar 14

fasteddie13's Weight History

fasteddie13's Cookbook

cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
view complete cookbook

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Low Carb High Protein (MD Diet)

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CatHerder supported redgirl1974's Journal Entry.
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brandon2big4u updated their Food Diary.
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