everfh

Start Weight:(04 Feb 12) 248.0 lb
Current Weight:(01 Feb 13) 230.4 lb
Goal Weight:200.0 lb
following: Eva's Lifestyle changes
performance: gaining 0.7 lb a week

FatSecret member since: 04 Feb 12

everfh's Weight History


everfh's Buddies

KRusch
last weighin: steady Steady
 
Raejean B
buddies only
everfh has 2 buddies



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everfh's journal

15 August 2012

Getting serious again. Back to recording calories in and out. All food is going in the log, even if it's just a bite of something. This is a must for ...

22 May 2012

haven't been working out this week. thought the 75 hour work week would be enough. guess it's nor when you combine it with too many sandwiches

everfh's Recent Food & Exercise

everfh's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

everfh's Recent Activity

everfh's Own Activity

No recent activity.

everfh's Buddies

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Other Member Diet Recent Activity

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genedougherty recorded a Journal Entry.
debrafrederick supported carmen1098's Journal Entry.