everfh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 31st: 1738 * 79%
fat: 70.52g
|
protein: 84.39g
|
carbs: 164.44g
3840*  2102
Wed 30th: 1982 * 90%
fat: 76.38g
|
protein: 72.09g
|
carbs: 236.07g
3052*  1070
Tue 29th: 2059 * 94%
fat: 82.74g
|
protein: 105.55g
|
carbs: 199.60g
3634*  1575
August 2012
Tue 28th: 1922 * 87%
fat: 75.25g
|
protein: 83.89g
|
carbs: 231.09g
3271*  1349
Mon 27th: 255 * 12%
fat: 6.27g
|
protein: 17.95g
|
carbs: 31.91g
- -
Sat 25th: 644 * 29%
fat: 23.50g
|
protein: 23.03g
|
carbs: 88.91g
3476*  2832
Fri 24th: 1030 * 47%
fat: 48.44g
|
protein: 53.19g
|
carbs: 93.18g
3195*  2165
Thu 23rd: 1410 * 64%
fat: 39.04g
|
protein: 83.69g
|
carbs: 181.47g
3739*  2329
Wed 22nd: 894 * 41%
fat: 39.57g
|
protein: 44.88g
|
carbs: 94.96g
3225*  2331
Tue 21st: 898 * 41%
fat: 42.18g
|
protein: 26.64g
|
carbs: 103.08g
3750*  2852
Sun 19th: 1511 * 69%
fat: 45.37g
|
protein: 35.81g
|
carbs: 160.07g
2785*  1274
Sat 18th: 1280 * 58%
fat: 71.97g
|
protein: 55.64g
|
carbs: 106.93g
3504*  2224
Fri 17th: 852 * 39%
fat: 20.81g
|
protein: 52.43g
|
carbs: 117.23g
3438*  2586
Thu 16th: 961 * 44%
fat: 42.14g
|
protein: 45.62g
|
carbs: 102.46g
3225*  2264
Wed 15th: 1929 * 88%
fat: 84.67g
|
protein: 74.93g
|
carbs: 204.77g
3516*  1587
June 2012
Tue 26th: 680 * 31%
fat: 47.00g
|
protein: 24.00g
|
carbs: 43.00g
- -
Mon 25th: 1761 * 80%
fat: 50.13g
|
protein: 78.94g
|
carbs: 258.31g
- -
Sun 24th: 1749 * 80%
fat: 96.24g
|
protein: 97.76g
|
carbs: 143.23g
3415*  1666
Sat 23rd: 2121 * 96%
fat: 76.54g
|
protein: 82.61g
|
carbs: 251.11g
3313*  1192
Fri 22nd: 1926 * 88%
fat: 117.06g
|
protein: 109.18g
|
carbs: 118.89g
3612*  1686

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