esetlamm

following: esetlamm's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 30 Apr 10

esetlamm's Weight History

626

Operation 2012: Lose 30 lbs in 12 Weeks (10lbs/mo)

Hundredpushups

SB2

on diet esetlamm's own diet

SB RESTART today is day 1

on diet esetlamm's own diet

	1 1/2 cups Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce
	1/2 cup, dry, yields Oatmeal
	1/2 cup, unthawed Blueberries (Unsweetened, Frozen)
	Shoveling
	Bicycling (leisurely) - <10/mph
	Exercise machine (moderate)

recorded a weigh in at 212.0 lb.

No recent activity.

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	riocaz recorded a journal.
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