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Weight History
showing entries 11 to 15 of 470
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23 September 2023
Here's a fascinating video for y'all. It's a mercifully short lecture about the role of mitochondrial function, exercise, dopamine - basically the biochemistry of pleasure and weight gain/loss. Dr. Nadir
I found it very thought provoking: https://www.youtube.com/watch?v=4-fQJAifTg0
(5 comments)
22 September 2023
“Ring the bells that still can ring
Forget your perfect offering
There is a crack, a crack in everything
That’s how the light gets in”
- Leonard Cohen, “Anthem”
(7 comments)
17 September 2023
If you are wondering about those confusing Lipid Panel results, here is a very illuminating YouTube from Doctor Robert Lustig, author of the book: Metabolical. He explains how to interpret your report (LDL, total Cholesterol, HDL, Triglycerides and their relationships).
https://www.youtube.com/watch?v=C3rsNCFNAw8&t=24s
(9 comments)
15 September 2023
I got my Lipid panel back from my check up. At the exam, the new doc was very impressed that I've lost 75 lbs and kept it off without drugs or surgery. I told her I eat keto -no comment. My Ldl is high, but my triglycerides and HDL are normal and my A!C is down from 5.7 last year - borderline pre-diabetic to 5.1 this year, which I'm happy to see. There's room for improvement, but I'm moving in the right direction.
(21 comments)
11 September 2023
It's been hot, then rainy. I just haven't been getting in my walking. But a little loss is good. I've been keeping my protein up.
Weigh-in:
204.4 lb
lost so far:
75.6 lb
still to go:
4.4 lb
Diet followed reasonably well
(19 comments)
losing 1.4 lb a week
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