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endurocross
endurocross
Joined December 2013
Posts
5
Following
0
Followers
0
Weight History
Start Weight
254.2 lb
Lost so far:
0 lb
Current Weight
254.2 lb
Performance:
Steady
Goal Weight
150.0 lb
Still to go:
104.2 lb
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endurocross's Weight History
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endurocross's Latest Posts
Getting started
It's almost the new year and with recent bloodwork results and suggestions by my physician, it's time to get healthy. Not waiting until the 1st even tho I will not stick to my diet on that day, I will go to the gym and work it hard. I have started with no bread, pasta, rice, etc. as I'm a huge carb eater. Will be waiting for the withdrawals in about 3 days. I am choosing my carbs carefully and my good fats. Got a long way to go, but I need to do this for my granddaughter and son, but most of all ME!
posted
30 Dec 2013, 11:19
endurocross has submitted 1 post
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endurocross's Recent Food & Exercise
1 serving Hodgson Mill Quinoa & Brown Rice Garlic & Herb
1 cup chopped Carrots
3 oz Ground Beef (Frozen Patties, Cooked, Broiled)
Bicycling (moderate) - 13/mph
Walking (slow) - 2/mph
Weight Training (moderate)
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