encoded

Start Weight:(25 Feb 13) 176.4 lb
Current Weight:(11 Apr 13) 164.2 lb
Goal Weight:154.3 lb
following: encoded's own diet
performance: losing 1.4 lb a week

FatSecret member since: 25 Feb 13

encoded's Weight History


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lapbandchick
last weighin: losing 15.4 lb a week Down
   
encoded has 1 buddy



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encoded's journal

27 February 2013

Yup i am on track
on diet encoded's own diet  

25 February 2013

I have started Zero and Low Carbohydrates from Today 25th February 2013. Lets see where i end up.. ill update week by week progress. I am very active ...
on diet encoded's own diet  

encoded's Recent Food & Exercise

encoded's Recent Activity

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Other Member Diet Recent Activity

japsr1176 updated their Exercise Diary.
Sweethome recorded a Journal Entry and a Weigh In at 229.0 lb.
Woperchild updated their Food Diary.
Blairrd recorded a Weigh In at 160.8 lb.
glendal ring updated their Food Diary.
bvanderveen recorded a Weigh In at 196.0 lb.
craigps updated their Exercise Diary.
ammazzaferro1 recorded a Weigh In at 163.8 lb.