encoded's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Wed 27th: 503 * 34%
fat: 15.99g
|
protein: 54.73g
|
carbs: 34.59g
- -
Mon 18th: 1086 * 72%
fat: 42.68g
|
protein: 67.13g
|
carbs: 104.96g
- -
Fri 1st: 690 * 46%
fat: 23.24g
|
protein: 46.54g
|
carbs: 78.87g
- -
February 2013
Thu 28th: 1176 * 78%
fat: 39.82g
|
protein: 129.19g
|
carbs: 70.83g
- -
Wed 27th: 1076 * 72%
fat: 33.00g
|
protein: 77.05g
|
carbs: 123.16g
- -
Tue 26th: 1348 * 90%
fat: 44.42g
|
protein: 152.11g
|
carbs: 85.48g
- -
Mon 25th: 1013 68%
fat: 41.10g
|
protein: 113.81g
|
carbs: 43.55g
2344*  1331

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