emzbod
Joined February 2014
Posts
42
Following
13
Followers
12
Weight History

Start Weight
215.0 lb
Lost so far: 4.5 lb

Current Weight
219.5 lb
Performance: gaining 0.2 lb a week

Goal Weight
175.0 lb
Still to go: 44.5 lb
Have struggled with my weight for a long time . . since school. I have never been massive but I have also never been very happy in myself.

I tipped the scales at 15 stone two years ago and a photo at a friends birthday tipped me over the edge. Since then I managed to lose three stone with Scottish Slimmers. Scottish slimmers then closed down in my area and I put more than a stone back on. I would like to get down to 11 stone but I am taking every half stone as a milestone.

I have tried almost every trick in the book - green tea, a teaspoon of honey before bed, aloe vera juice, chilli and garlic with alot of my food! Raspberry Ketone (didn't work).

I have had a pretty traumatic year. Lost my dad in July. I lived with him and did pretty much everything for him so it has been quite hard to get used to life without him. Boredom at nights has led me to snacking on rubbish food.

Currently I am following the Diet chef plan. All my food gets delivered to me and I have found this is good for me as the food is there so I tend not to buy rubbish . . until my boyfriend comes to stay at the weekend then it is all down hill! I seem to be reigning it back in and feel like I am slightly back on track.

emzbod's Weight History


emzbod's Latest Member Challenges

91
  Two for Two
status: Completed
ended: 27 Jul 15
view progress
 
  
95
  Keep it Simple and JUST DO IT!
status: Completed
ended: 06 Jul 15
view progress
 


Following

jontyboy
last weighin: losing 1.0 lb a week Down
 
annmarie1987
last weighin: losing 0.0 lb a week Down
curlysmith
only visible to followers
 
Maxine smith
last weighin: losing 1.0 lb a week Down


emzbod's Cookbook

cals: 44kcal | fat: 0.28g | carbs: 10.31g | prot: 1.63g
Cabbage Soup
This is a diet cabbage soup that will keep you full with minimum calories and absolutely no fat.
view complete cookbook

Other Related Links

Members


emzbod's Recent Food & Exercise


emzbod's Groups

Slimming world UK
A group for other followers of the slimming world diet

1500 Calories or Bust
This is a group for anyone trying to keep under that magic 1500 calorie a day mark.

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

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