emmamaile - Member

emmamaile

Joined February 2011

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Weight History

Start Weight

160.0 lb

Lost so far: 6.0 lb

Current Weight

154.0 lb
Performance: losing 1.8 lb a week

Goal Weight

144.0 lb

Still to go: 10.0 lb

emmamaile's Weight History

	1 serving Silk Pure Almond Milk - Vanilla
	1 serving Nature's Plus Spiru-Tein Chocolate Soy Protein Powder
	1 medium Apples
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph