emmamaile's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Sun 7th: 186 * 19%
fat: 2.50g
|
protein: 15.00g
|
carbs: 26.00g
- -
May 2013
Sat 4th: 971 * 97%
fat: 30.73g
|
protein: 71.33g
|
carbs: 103.05g
- -
Fri 3rd: 718 * 72%
fat: 21.48g
|
protein: 65.38g
|
carbs: 70.13g
- -
Thu 2nd: 780 * 78%
fat: 51.00g
|
protein: 51.00g
|
carbs: 49.00g
1804*  1024
April 2013
Mon 29th: 262 * 26%
fat: 4.81g
|
protein: 10.05g
|
carbs: 44.42g
- -
Sun 21st: 957 * 96%
fat: 53.40g
|
protein: 50.59g
|
carbs: 68.17g
- -
Fri 19th: 290 * 29%
fat: 2.75g
|
protein: 5.00g
|
carbs: 61.00g
- -
Wed 17th: 1281 * 128%
fat: 33.71g
|
protein: 32.87g
|
carbs: 218.23g
- -
Tue 16th: 1110 * 111%
fat: 32.57g
|
protein: 50.28g
|
carbs: 152.25g
- -
Mon 15th: 230 * 23%
fat: 2.50g
|
protein: 3.00g
|
carbs: 49.00g
- -
Sun 14th: 680 * 68%
fat: 33.00g
|
protein: 28.00g
|
carbs: 77.00g
- -
Sat 13th: 1164 * 116%
fat: 46.82g
|
protein: 57.13g
|
carbs: 135.12g
1947*  783
Fri 12th: 1068 * 107%
fat: 38.69g
|
protein: 52.90g
|
carbs: 133.89g
1959*  891
Thu 11th: 1058 * 106%
fat: 32.69g
|
protein: 52.90g
|
carbs: 137.89g
- -
Thu 4th: 1320 * 132%
fat: 39.00g
|
protein: 44.00g
|
carbs: 198.00g
1724*  404
May 2011
Tue 3rd: 390 * 39%
fat: 15.00g
|
protein: 6.00g
|
carbs: 60.00g
- -
Mon 2nd: 820 * 82%
fat: 28.20g
|
protein: 20.05g
|
carbs: 122.75g
- -
April 2011
Wed 27th: 507 * 51%
fat: 20.19g
|
protein: 10.96g
|
carbs: 75.37g
- -
Tue 26th: 237 * 24%
fat: 8.69g
|
protein: 7.96g
|
carbs: 34.37g
- -
Mon 25th: 892 * 89%
fat: 32.35g
|
protein: 22.18g
|
carbs: 134.51g
- -

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