emjlaw - Member

emjlaw

Joined May 2010

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Weight History

Start Weight

148.0 lb

Lost so far: 0.6 lb

Current Weight

147.4 lb
Performance: gaining 0.8 lb a week

Goal Weight

135.0 lb

Still to go: 12.4 lb

emjlaw's Weight History

	1/3 cup chopped peppers
	1/2 cup Cooked Mushrooms (from Frozen, Fat Not Added in Cooking)
	8 spears small asparagus
	Walking (exercise) - 3.5/mph
	Bicycling (slow) - 11/mph
	Pilates