emilymarie83 - Member

emilymarie83

Joined July 2009

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Weight History

Start Weight

151.0 lb

Lost so far: 0 lb

Current Weight

151.0 lb
Performance: losing 1.8 lb a week

Goal Weight

140.0 lb

Still to go: 11.0 lb

emilymarie83's Weight History

140

4 Week Total Body Turnaround

cals: 240kcal | fat: 11.03g | carbs: 31.27g | prot: 5.85g

Popcorn with grated parmesan cheese for a quick snack.

cals: 67kcal | fat: 6.65g | carbs: 2.16g | prot: 0.45g

Great for any lean meat, especially chicken or pork.

view complete cookbook

	100 g Cheese Bread
	1 serving Double Cheeseburger
	2 servings Pizza
	Housework
	Running - 6/mph
	Walking (moderate) - 3/mph

Teens with 25-50 lbs to Lose
Teens with 25-50 pounds to lose.