elveinticuatro

Joined July 2014

Posts

159

Following

Followers

Weight History

Start Weight

268.7 lb

Lost so far: 26.7 lb

Current Weight

242.1 lb
Performance: losing 1.9 lb a week

Goal Weight

198.4 lb

Still to go: 43.7 lb

elveinticuatro's Weight History

	ARTGINCH
	last weighin: gaining 0.8 lb a week

cals: 432kcal | fat: 15.88g | carbs: 21.28g | prot: 48.29g

Pechuga de pollo con especias y leche de coco.

cals: 67kcal | fat: 1.65g | carbs: 9.11g | prot: 3.79g

Bizcocho de zanahoria con harina de avena.

cals: 529kcal | fat: 15.87g | carbs: 72.20g | prot: 25.96g

Potaje de lentejas tradicional sin chorizo, jamón y morcilla.

cals: 122kcal | fat: 2.57g | carbs: 17.99g | prot: 11.77g

Bizcocho con yogur, claras y avena. Esponjoso.

view complete cookbook

	1 cup Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias)
	1 can or bottle (12 fl oz) Agua Mineral con Gas
	50 g Aguacate
	Walking (slow) - 2/mph
	Shopping
	Reading