elmetal - Member

elmetal

Joined October 2011

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Weight History

Start Weight

249.0 lb

Lost so far: 63.0 lb

Current Weight

186.0 lb
Performance: losing 1.4 lb a week

Goal Weight

170.0 lb

Still to go: 16.0 lb

elmetal's Weight History

	rahmza
	last weighin: gaining 0.1 lb a week

	martingf
	last weighin: gaining 0.2 lb a week

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

A wonderful fix and forget recipe.

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

view complete cookbook

	1/2 serving Celery with Ranch Dressing
	10 servings Naked Chicken Wing
	1 serving Hot Wing Sauce
	Running (jogging) - 5/mph
	Calisthenics (heavy, e.g. pushups)
	Bicycling (slow) - 11/mph

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.