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ellismd83
ellismd83
Joined August 2015
Posts
9
Following
0
Followers
0
Weight History
Start Weight
189.0 lb
Lost so far:
11.0 lb
Current Weight
178.0 lb
Performance:
losing 1.4 lb a week
Goal Weight
165.0 lb
Still to go:
13.0 lb
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Working on getting back into shape! Excited about my low carb diet and working out at CrossFit. Ready to get my butt kicked.
ellismd83's Weight History
view ellismd83's complete history
ellismd83's Latest Member Challenges
39
Lose 10 lbs in 28 days
status:
Completed
ended:
31 Aug 15
view progress
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ellismd83's Recent Food & Exercise
1 serving Sonic Mozzarella Sticks
1 serving Sonic BBQ Boneless Chicken Wings (6)
1 serving HuHot Mongolian Grill Onions
Golf (walking)
Golf (cart)
Walking (brisk) - 4/mph
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ellismd83's Groups
30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
Paleo/PaNu/Primal/zone Crossfit lovers
All those that are following Paleo, PaNu, Primal and/or Paleo-zone AND doing Crossfit.
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