elenaludtseva
Joined November 2017
Posts
66
Following
0
Followers
1
Weight History

Start Weight
174.2 lb
Lost so far: 6.2 lb

Current Weight
168.0 lb
Performance: losing 4.6 lb a week

Goal Weight
143.3 lb
Still to go: 24.7 lb

elenaludtseva's Weight History


elenaludtseva's Cookbook

cals: 117kcal | fat: 8.20g | carbs: 0.68g | prot: 9.47g
Bacon Wrapped Meatballs II
Bacon wrapped meatballs without the cheese.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
view complete cookbook

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elenaludtseva's journal

29 July 2018

21:00 Sugar 89(4.9) Ketones 3.6 GKI 1.36 (high)

24 July 2018

21:00 no workout sugar 94(5.2) ketones 2.1 GKI 2.47 (high)

elenaludtseva's Recent Food & Exercise