eileenguyen

Start Weight:(17 Nov 14) 165.0 lb
Current Weight:(17 Nov 14) 165.0 lb
Goal Weight:145.0 lb
following: eileenguyen's own diet
performance: losing 0.4 lb a week

I've been struggling with weight issues all my life. i was called he fat one when compared to my sister. i had family nicknames and grew up insecure and knew nothing about nutrition. good thing that ive been able to get away with what i ate when i was younger because i literally was active all the time; love sports and playing. i Loved food too.

but when puberty hit, life became real and things happen where i stopped exercising, lived this sedative lifestyle, eating out, drinking, and packing on the pounds. i think it was about 10 pounds a year for 6 years! then the fad diets and yo-yo dieting began.

one year, three years ago, i decided to not let my weight control all aspect of my life and my weightloss journey began. i lost 20 pounds! and kept it off for a whole year. then gained it backat the end of the year. i decided to lose it again, promising myself i would never go back there and lost that same 20 pounds.

once again life and excuses, much heartbreak and the 20 pounds ad less exercise has left me here right. this whole year that 20 pounds has remained.

with lots of research, classes and thought, ive decided that i need to change the way i'm going to get healthy this time. and im gonna share the raw events, complications, successes and knowledge throught videos, aricles and blogs.

FatSecret member since: 31 Mar 14

eileenguyen's Weight History



eileenguyen's Latest Posts

posted my exact workout plan
ive lost 20 lbs before and im doing it again! this time im doing it for good, no more gaining wieght through the holidays. i posted a video on youtube and this is exactly the workout pln i do to achieve my goals! 20 lbs of fat is on the road to saying bye bye!


http://youtu.be/DnCqolaMGiE
posted 06 Dec 2014, 14:47
lose 20 pounds during the holiday: reay set go!
here we go my plan is:

focus on macros: 60/20/20
exercise ratio: 3:1
new hobbies fun days: golf, pole and hiking

no cheat days until christmas!

follow me on youtube and google+

im so excited

if you hve any suggestions on wrkout or nutrition that will help me achieve my goals please comment!
posted 29 Nov 2014, 15:59
post thanksgiving plans, recover, reset and stay on track
http://www.buzzfeed.com/eileenn4c0a9c25f/post-thanksgiving-damage-control-a-recover-and-r-13lzl
posted 28 Nov 2014, 12:30
5 steps to guilt free thanksfiving
happy thanksgiving everybody!!

i just wrote an article for buzzfeed community

here is the link: http://www.buzzfeed.com/eileenn4c0a9c25f/no-guilt-thanksgiving-5-steps-13lzl

also i posted a video on youtube to tell you exactly what i did for a workout and what im planning to do that wont be so detrimental to my goal and that is to lose 20lbs over the holidays

good luck, have fun and enjoy the feast!!

workout hard and eat your heart out!!
posted 27 Nov 2014, 14:38
day before thanksgiving
active rest day today

rest up and lightly stimulate the muscles for a crazy workout tomorrow!

i was very proud of myself today because i baked and i haven't baked in a year.

i baked white choca-raisen cookies, lemon blueberry cheesecake and peanut butter brownies!! but i did refrain from licking the bowl and spatula! whew!!

tomorrow its game time. planning to workout hard and eat my heart out!!

in all honesty ill probably fast until the big dinner.. this is how im gonna survive

im gonna eat my regualar breakfast of carbs, protein fat, workout really hard i mean running uphill. total body (burpees, jump squats, hanging leg raises, spiderman pushups, reverse chin ups etc.

then to keep the hunger pangs away, snack on carrots and vegetables.. gonna need the fiber.. then when dinner comes around.. im pretty sure you know whats gonna happen!

ill be posting a video on youtube very early..guilt free thanksgiving.. yes please!

posted 26 Nov 2014, 22:23
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eileenguyen's journal

01 May 2014

wednesday 4Am wake 5 am eat chest and abs work in heels cns piano thursday car workout - cardio abs, legs groceries work - closing

28 April 2014

monday recover day veggies and protein and fruits lower carb intake cns, cns, cns sitting cleaning girl time

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20's with 10-25 lbs to Lose
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eileenguyen's Recent Activity

eileenguyen's Own Activity

eileenguyen started a new forum topic - posted my exact workout plan.
eileenguyen started a new forum topic - lose 20 pounds during the holiday: reay set go!.
eileenguyen started a new forum topic - post thanksgiving plans, recover, reset and stay on track.
eileenguyen started a new forum topic - 5 steps to guilt free thanksfiving.

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