eemarsh1976

Start Weight:(15 May 10) 126.4 lb
Current Weight:(23 Aug 13) 133.3 lb
Goal Weight:115.0 lb
following: eemarsh1976's own diet
performance: losing 0.6 lb a week

34 yo who resides in Bham,AL.

FatSecret member since: 21 May 10

eemarsh1976's Weight History


eemarsh1976's Latest Member Challenges

171
  Team Vs Team 4 Week Challenge Series 2
status: Completed
ended: 07 Jul 10
view progress
 
 


eemarsh1976's Cookbook

cals: 103kcal | fat: 0.35g | carbs: 20.98g | prot: 6.09g
Eggplant Fries
French fry style eggplant without the calories and fat.
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 161kcal | fat: 6.49g | carbs: 6.88g | prot: 22.05g
Grilled Chicken with Lemon and Oregano
A flavorful fancy chicken dish that is easy to prepare.
cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
view complete cookbook

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eemarsh1976's journal

23 August 2013

Stopped eating sweets. Committed to 30 minutes of cardio. I need to head back hot yoga.
on diet eemarsh1976's own diet  losing 0.6 lb a week

19 June 2012

Too many sweets & carbs. Doing more cardio.. which helping.
on diet eemarsh1976's own diet  losing 0.5 lb a week

eemarsh1976's Recent Food & Exercise

eemarsh1976's Groups

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

eemarsh1976's Recent Activity

eemarsh1976's Own Activity

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Other Member Diet Recent Activity

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