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edwindecena's Journal

edwindecena's Profile |Send a Message | Weight History

showing entries 6 to 10 of 19

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13 May 2009

Weigh-in: 190.0 lb

lost so far: 6.0 lb

still to go: 5.0 lb

Diet followed reasonably well

add comment losing 1.8 lb a week

09 May 2009

Weigh-in: 191.0 lb

lost so far: 5.0 lb

still to go: 6.0 lb

Diet followed reasonably well

add comment losing 0.1 lb a week

20 April 2009

This week I have 11.9% body fat (23.3 Pounds of fat and 172.7 Pounds of lean) - measured properly (no sucking in) using the calc at healthcentral.com.

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06 April 2009

Switching things up again. I think I might have over trained so I'm shortening up my workouts and giving myself more time to rest in between. Feel good at 190-195 but I think I might look better at 185 so i'm going for it - while trying not to loose any mass!.

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04 April 2009

Weigh-in: 191.4 lb

lost so far: 4.6 lb

still to go: 6.4 lb

Diet followed 100%

add comment losing 1.6 lb a week

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