edwindecena's Journal, 06 April 2009

Switching things up again. I think I might have over trained so I'm shortening up my workouts and giving myself more time to rest in between. Feel good at 190-195 but I think I might look better at 185 so i'm going for it - while trying not to loose any mass!.


Diet Calendar Entries for 06 April 2009:
1855 kcal Fat: 75.07g | Prot: 281.64g | Carb: 16.50g.   Breakfast: Pro Complex - Rch Mlk Choc Whey Protein, Light Original Soymilk, Special Dark Cocoa. Lunch: LTLF SMART DELI JUMBOS, turkey pastrami, Whole Eggs (Medium), Organic Low Moisture Part Skim Mozzarella Cheese. Dinner: Rotisserie Chicken (Half), cod fish. Snacks/Other: Chunk White Albacore Tuna in Water, Mayonnaise with Extra Virgin Olive Oil, Organic Low Moisture Part Skim Mozzarella Cheese, Lean Ground Turkey. more...
2776 kcal Activities & Exercise: Running (variable - treadmill) - 10 minutes, Weight Training (moderate) - 52 minutes, Resting - 18 hours and 58 minutes, Sleeping - 4 hours. more...

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