edwindecena's Journal, 20 April 2009

This week I have 11.9% body fat (23.3 Pounds of fat and 172.7 Pounds of lean) - measured properly (no sucking in) using the calc at healthcentral.com.

Diet Calendar Entries for 20 April 2009:
1630 kcal Fat: 41.67g | Prot: 286.79g | Carb: 19.22g.   Breakfast: Egg White, Deli Style 97% Fat Free Honey Ham, large egg, Dominican Salami (Salchichon), Fat Free Mozzarella. Lunch: Chunk White Albacore Tuna in Water, Mayonnaise with Extra Virgin Olive Oil. Dinner: tilapia boneless and skinless fillets. Snacks/Other: 8th continent, Syntrax, Syntrax. more...
2138 kcal Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



edwindecena's weight history


edwindecena's Recent Activity

edwindecena's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Fartblossem supported broxtonwalker's Weight Entry.
kitten8351 recorded a Journal Entry and a Weight Entry at 145.0 lb.
blueberryeye recorded a Journal Entry.
chesgreen commented on rosio19's Journal Entry.
northernmusician recorded a Journal Entry and a Weight Entry at 195.2 lb.
chrisw77 commented on rosio19's Journal Entry.
carmen bart recorded a Weight Entry at 145.0 lb.
Kenna Morton commented on ClarityAnn's Journal Entry.