edwindecena's Journal, 20 April 2009

This week I have 11.9% body fat (23.3 Pounds of fat and 172.7 Pounds of lean) - measured properly (no sucking in) using the calc at healthcentral.com.

Diet Calendar Entries for 20 April 2009:
1630 kcal Fat: 41.67g | Prot: 286.79g | Carb: 19.22g.   Breakfast: Egg White, Dominican Salami (Salchichon), Fat Free Mozzarella, Deli Style 97% Fat Free Honey Ham, large egg. Lunch: Chunk White Albacore Tuna in Water, Mayonnaise with Extra Virgin Olive Oil. Dinner: tilapia boneless and skinless fillets. Snacks/Other: 8th continent, Syntrax, Syntrax. more...
2138 kcal Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for edwindecena's own diet



edwindecena's weight history


edwindecena's Recent Activity

edwindecena's Own Activity

No recent activity.

edwindecena's Buddies

No recent activity.

Other Member Diet Recent Activity

Olushkadar recorded a Weigh In at 115.9 lb.
robrojas recorded a Weigh In at 195.5 lb.
HCB commented on skwhite's Journal Entry.
Nikki22 updated their Food Diary.
yupoliwz recorded a Weigh In at 132.3 lb.
marissamayhem recorded a Weigh In at 210.8 lb.
gorakshnath recorded a Weigh In at 189.6 lb.
heliodoro recorded a Weigh In at 227.1 lb.