edwindecena's Journal, 20 April 2009

This week I have 11.9% body fat (23.3 Pounds of fat and 172.7 Pounds of lean) - measured properly (no sucking in) using the calc at healthcentral.com.

Diet Calendar Entries for 20 April 2009:
1630 kcal Fat: 41.67g | Prot: 286.79g | Carb: 19.22g.   Breakfast: Egg White, Deli Style 97% Fat Free Honey Ham, large egg, Dominican Salami (Salchichon), Fat Free Mozzarella. Lunch: Chunk White Albacore Tuna in Water, Mayonnaise with Extra Virgin Olive Oil. Dinner: tilapia boneless and skinless fillets. Snacks/Other: 8th continent, Syntrax, Syntrax. more...
2138 kcal Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

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