ebkingga - Member

ebkingga

Joined August 2015

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Weight History

Start Weight

220.0 lb

Lost so far: 6.2 lb

Current Weight

213.8 lb
Performance: losing 0.7 lb a week

Goal Weight

205.0 lb

Still to go: 8.8 lb

ebkingga's Weight History

	1 serving Muscle Milk Chocolate Protein Powder
	3 large Scrambled Egg (Whole, Cooked)
	1 tbsp Coconut Vegetable Oil
	Running (jogging) - 5/mph
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph