| October 2016 |
| Sun 30th: |
-
|
-
|
|
3550*
|
-
|
| Sat 29th: |
571 *
|
15%
|
fat: 41.94g |
| |
protein: 36.29g |
| |
carbs: 13.03g |
|
3307*
|
 2736
|
| Wed 26th: |
937 *
|
25%
|
fat: 64.76g |
| |
protein: 49.92g |
| |
carbs: 40.98g |
|
3360*
|
2423
|
| Tue 25th: |
793 *
|
21%
|
fat: 54.38g |
| |
protein: 45.01g |
| |
carbs: 34.35g |
|
3355*
|
2562
|
| Mon 24th: |
603 *
|
16%
|
fat: 44.50g |
| |
protein: 28.70g |
| |
carbs: 22.36g |
|
3223*
|
2620
|
| Sun 23rd: |
2001 *
|
53%
|
fat: 143.74g |
| |
protein: 119.07g |
| |
carbs: 59.71g |
|
4593*
|
2592
|
| Sat 22nd: |
1205 *
|
32%
|
fat: 62.73g |
| |
protein: 118.34g |
| |
carbs: 36.49g |
|
4084*
|
2879
|
| Fri 21st: |
515 *
|
14%
|
fat: 44.00g |
| |
protein: 24.30g |
| |
carbs: 7.16g |
|
2692*
|
2177
|
| Thu 20th: |
733 *
|
19%
|
fat: 54.58g |
| |
protein: 30.22g |
| |
carbs: 31.84g |
|
2934*
|
2201
|
| Wed 19th: |
515 *
|
14%
|
fat: 44.00g |
| |
protein: 24.30g |
| |
carbs: 7.16g |
|
3236*
|
2721
|
| Tue 18th: |
-
|
-
|
|
3068*
|
-
|
| Mon 17th: |
1095 *
|
29%
|
fat: 58.20g |
| |
protein: 79.53g |
| |
carbs: 61.03g |
|
3088*
|
1993
|
| Sun 16th: |
1881 *
|
50%
|
fat: 84.99g |
| |
protein: 193.89g |
| |
carbs: 73.41g |
|
3856*
|
1975
|
| Sat 15th: |
-
|
-
|
|
4295*
|
-
|
| Thu 13th: |
536 *
|
14%
|
fat: 36.18g |
| |
protein: 25.68g |
| |
carbs: 27.31g |
|
3049*
|
2513
|
| Wed 12th: |
576 *
|
15%
|
fat: 47.57g |
| |
protein: 30.76g |
| |
carbs: 5.51g |
|
3441*
|
2865
|
| Tue 11th: |
782 *
|
21%
|
fat: 54.64g |
| |
protein: 47.75g |
| |
carbs: 23.96g |
|
3428*
|
2646
|
| Sun 9th: |
650 *
|
17%
|
fat: 47.77g |
| |
protein: 31.77g |
| |
carbs: 23.56g |
|
3987*
|
3337
|
| Sat 8th: |
1157 *
|
30%
|
fat: 52.63g |
| |
protein: 146.47g |
| |
carbs: 14.33g |
|
4084*
|
2927
|
| Thu 6th: |
1066 *
|
28%
|
fat: 46.24g |
| |
protein: 119.21g |
| |
carbs: 34.70g |
|
2681*
|
1615
|
