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duncan08
duncan08
Joined September 2011
Posts
7
Following
0
Followers
0
Weight History
Start Weight
165.0 lb
Lost so far:
4.0 lb
Current Weight
169.0 lb
Performance:
losing 5.3 lb a week
Goal Weight
160.0 lb
Still to go:
9.0 lb
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duncan08's Weight History
view duncan08's complete history
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duncan08's Recent Food & Exercise
1 Wrap Sandwich Filled with Vegetables
1 cup cooked Oatmeal with Fruit
1 cup Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Walking (moderate) - 3/mph
Running (jogging) - 5/mph
Exercise machine (fast)
view diet calendar
