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drtakriss
drtakriss
Joined September 2010
Posts
88
Following
0
Followers
1
Weight History
Start Weight
195.0 lb
Lost so far:
40.0 lb
Current Weight
155.0 lb
Performance:
losing 0.8 lb a week
Goal Weight
165.0 lb
Still to go:
10.0 lb
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drtakriss's Weight History
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drtakriss's Recent Food & Exercise
2 large Boiled Egg
1/2 cup Sweet Potato (Without Salt, Baked In Skin, Cooked)
1/2 serving 365 Organic Black Beans (No Salt Added)
Walking (exercise) - 3.5/mph
Spinning
Abdominal (Sit Ups)
view diet calendar
