drtakriss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2023
Tue 12th: 154 * -
fat: 10.57g
|
protein: 12.53g
|
carbs: 1.12g
- -
January 2023
Mon 16th: 662 * -
fat: 17.56g
|
protein: 61.10g
|
carbs: 63.29g
- -
June 2022
Mon 6th: - - 2250* -
March 2022
Tue 8th: 255 * -
fat: 11.00g
|
protein: 33.00g
|
carbs: 7.00g
- -
June 2021
Tue 15th: 1859 * -
fat: 103.51g
|
protein: 81.05g
|
carbs: 158.50g
- -
Tue 1st: 1063 * -
fat: 55.32g
|
protein: 39.74g
|
carbs: 99.93g
- -
March 2021
Wed 10th: 600 * -
fat: 28.37g
|
protein: 29.98g
|
carbs: 51.70g
- -
February 2021
Fri 26th: 828 * -
fat: 39.27g
|
protein: 42.96g
|
carbs: 77.27g
- -
Thu 25th: 796 * -
fat: 43.22g
|
protein: 57.77g
|
carbs: 45.60g
- -
Thu 18th: 134 * -
fat: 6.97g
|
protein: 16.29g
|
carbs: 1.38g
- -
Wed 17th: 1559 * -
fat: 96.58g
|
protein: 85.92g
|
carbs: 95.57g
- -
Tue 16th: 943 * -
fat: 44.02g
|
protein: 32.28g
|
carbs: 112.04g
- -
Wed 10th: 684 * -
fat: 28.83g
|
protein: 43.43g
|
carbs: 66.58g
- -
Mon 8th: 559 * -
fat: 35.23g
|
protein: 43.61g
|
carbs: 14.50g
- -
January 2021
Fri 29th: 260 * -
fat: 5.25g
|
protein: 33.00g
|
carbs: 21.50g
- -
Thu 28th: 1807 * -
fat: 46.60g
|
protein: 75.53g
|
carbs: 169.75g
- -
Wed 27th: 1117 * -
fat: 37.19g
|
protein: 95.55g
|
carbs: 100.65g
- -
Sat 23rd: 345 * -
fat: 11.39g
|
protein: 11.29g
|
carbs: 51.95g
- -
Fri 22nd: 1361 * -
fat: 53.96g
|
protein: 53.17g
|
carbs: 101.07g
- -
Thu 21st: 803 * -
fat: 54.33g
|
protein: 43.00g
|
carbs: 43.27g
- -
Wed 20th: 1038 * -
fat: 49.99g
|
protein: 52.50g
|
carbs: 103.01g
- -

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