drshellking - Member

drshellking

Joined February 2018

Posts

784

Following

Followers

Weight History

Start Weight

180.0 lb

Lost so far: 63.2 lb

Current Weight

116.8 lb
Performance: gaining 5.6 lb a week

Goal Weight

115.0 lb

Still to go: 1.8 lb

drshellking's Weight History

	srossca
	last weighin: gaining 0.1 lb a week

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	1 :custom:1 medium apple, 154 g Meijer Honeycrisp Apples
	2 :custom:2s x 3/4 cup, 340 g Dannon Light & Fit Yogurt - Vanilla
	2 :custom:2s x 1 serving, 480 ml Malk Oat Milk Vanilla
	Walking (brisk) - 4/mph
	Desk Work
	Walking (exercise) - 3.5/mph