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drbranham
drbranham
Joined June 2010
Posts
26
Following
0
Followers
0
Weight History
Start Weight
231.0 lb
Lost so far:
3.0 lb
Current Weight
234.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
180.0 lb
Still to go:
54.0 lb
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drbranham's Weight History
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drbranham's Recent Food & Exercise
1 serving Cage Free Eggs
1/2 serving 100% Whole Wheat English Muffins
1/4 serving Reduced Fat 2% Milk Natural Sharp Cheddar Cheese
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
Walking (slow) - 2/mph
view diet calendar
