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drakedog1218's Journal

drakedog1218's Profile |Send a Message | Weight History

showing entries 36 to 40 of 56

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15 January 2011

Crossfitting for a full year has change my body...wow fittest I have been since college

Weigh-in: 247.0 lb

lost so far: 27.9 lb

still to go: 12.9 lb

Diet followed reasonably well

add comment gaining 0.2 lb a week

21 July 2010

Weigh-in: 243.0 lb

lost so far: 31.9 lb

still to go: 8.9 lb

Diet followed reasonably well

add comment losing 0.2 lb a week

10 February 2010

Wow too long since last post. Making progress though. Losing inches and fat... Iron Mike at http://crossfitdesmoines.com/ is really helping me lean out. Still doing Advocare Meal Replacement shakes for breakfast and enjoying Starbucks oatmeal for lunch a lot!

Almost completely off of Soda and coffee! Yeah Thank you SPARK!

Feeling great...still would like to see scale drop but am becoming more aware of my lifestyle choices. I just returned from success school for Advocare. It reminded me there are not fad diets that will sustain weightloss...it's about fueling your body with the right food and products. Adding exercising into your day and making wise choices! Wow...that kinda makes sense...duh!

add comment

10 February 2010

Weigh-in: 247.0 lb

lost so far: 27.9 lb

still to go: 12.9 lb

Diet followed reasonably well

add comment gaining 0.5 lb a week

26 January 2010

Weigh-in: 246.0 lb

lost so far: 28.9 lb

still to go: 11.9 lb

Diet followed reasonably well

add comment losing 1.0 lb a week

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