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drakedog1218's Journal

drakedog1218's Profile |Send a Message | Weight History

showing entries 46 to 50 of 56

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06 December 2009

Bad choices this weekend...Ready for Monday.

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02 December 2009

Little weight gainage - I feel better stronger and clothes fitting better.

Weigh-in: 245.0 lb

lost so far: 29.9 lb

still to go: 10.9 lb

Diet followed reasonably well

add comment gaining 0.7 lb a week

22 November 2009

Wow- 24 days...16lbs and 10.5 inches...I knew I had dropped some weight...to see the difference in inches was awesome. I just put a flyer together to celebrate my success. To know something should work...and then to see and feel it work really gets me pumped up! I want to take another 10lbs off by Christmas. I can feel the momentum!

Weigh-in: 244.0 lb

lost so far: 30.9 lb

still to go: 9.9 lb

Diet followed reasonably well

add comment losing 1.8 lb a week

18 November 2009

Weigh-in: 245.0 lb

lost so far: 29.9 lb

still to go: 10.9 lb

Diet followed reasonably well

add comment losing 4.7 lb a week

17 November 2009

I have been busy working the last couple of days, the days seemed to fly buy. Starting my day with a meal replacement shake has really changed my 'need' for a snack in the morning. I have been able to decrease calories without being hungry, the MNS packets I take have been helping curb my appetite - and my Spark and water intake keeps me feeling full.
I love having extra enegry from working out and NOT being hungry!

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