dragonkp - Member

dragonkp

Joined May 2010

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Weight History

Start Weight

125.0 lb

Lost so far: 11.0 lb

Current Weight

114.0 lb
Performance: losing 2.3 lb a week

Goal Weight

110.0 lb

Still to go: 4.0 lb

dragonkp's Weight History

cals: 295kcal | fat: 3.14g | carbs: 8.11g | prot: 56.49g

Quick and easy filling for tacos, burritos or as a meal.

view complete cookbook

Energy Burned?
Has anyone tried the BODY BUGG or the GO WEAR FIT armbands?

posted 05 Jul 2010, 19:01

Energy Burned?
How can I determine the kcals of energy burned for an exercise that is not on the list? Anyone have ideas?

posted 13 May 2010, 20:01

dragonkp has submitted 2 posts

	1 glass Champagne
	2 servings Original Irish Cream
	1 serving Sliced White American Cheese
	Housework
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph