donald vernonmiller ii
Joined June 2018
Posts
86
Following
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Followers
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Weight History

Start Weight
236.0 lb
Lost so far: 1.6 lb

Current Weight
234.4 lb
Performance: gaining 2.8 lb a week

Goal Weight
219.0 lb
Still to go: 15.4 lb
I'm 62. Last year I weighed 282 lbs, today I'm 229 lbs. I am on a heart transplant list, the lower my weight the better my chance of getting a heart. Last time I went to my doctor, I was eating 1600 calories a day. I told my doctor this and she said that I could not be eating that few calories, because I would have lost more weight. I asked how many calories I should eat to lose weight and was told 1800 calories. So, I am eating 1800 calories a day without snacks, and have problems eating that much at one time.

donald vernonmiller ii's Weight History


donald vernonmiller ii's Cookbook

cals: 138kcal | fat: 1.87g | carbs: 21.97g | prot: 10.16g
Fresh Pea Soup
An easy "fresh" pea soup using peas which have not been dried like regular split pea soup.
view complete cookbook

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donald vernonmiller ii's journal

20 August 2018

BP: 129/85 HR: 49 SR: 130 PT: 2.7

15 August 2018

BP: 122/89 HR$: 56 Sugar: 181

donald vernonmiller ii's Recent Food & Exercise