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donald vernonmiller ii
donald vernonmiller ii
Joined June 2018
Posts
103
Following
0
Followers
1
Weight History
Start Weight
236.0 lb
Lost so far:
29.0 lb
Current Weight
207.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
199.0 lb
Still to go:
8.0 lb
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I'm 67. In 2016 I weighed 282 lbs, today I'm 209 lbs.
donald vernonmiller ii's Weight History
view donald vernonmiller ii's complete history
donald vernonmiller ii's Cookbook
cals: 138kcal | fat: 1.87g | carbs: 21.97g | prot: 10.16g
Fresh Pea Soup
An easy "fresh" pea soup using peas which have not been dried like regular split pea soup.
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donald vernonmiller ii's Recent Food & Exercise
1 serving Great Value Deli Style Sliced Swiss Cheese
2 Corn Tortillas
1 cup pieces or slices Mushrooms
Desk Work
Washing Dishes
Cooking
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