| January 2023 |
| Wed 11th: |
1624 *
|
81%
|
fat: 61.34g |
| |
protein: 85.61g |
| |
carbs: 199.06g |
|
-
|
-
|
| Sat 7th: |
182 *
|
9%
|
fat: 0.00g |
| |
protein: 4.19g |
| |
carbs: 38.45g |
|
-
|
-
|
| October 2022 |
| Sat 29th: |
1503 *
|
75%
|
fat: 73.87g |
| |
protein: 53.78g |
| |
carbs: 157.62g |
|
-
|
-
|
| Fri 28th: |
1068 *
|
53%
|
fat: 54.62g |
| |
protein: 47.85g |
| |
carbs: 99.74g |
|
-
|
-
|
| Thu 20th: |
554 *
|
28%
|
fat: 27.47g |
| |
protein: 32.29g |
| |
carbs: 50.38g |
|
-
|
-
|
| Sat 15th: |
1824
|
91%
|
fat: 69.45g |
| |
protein: 90.95g |
| |
carbs: 225.54g |
|
-
|
-
|
| Fri 14th: |
150 *
|
10%
|
fat: 2.50g |
| |
protein: 5.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Mon 3rd: |
667 *
|
44%
|
fat: 31.75g |
| |
protein: 29.77g |
| |
carbs: 67.78g |
|
-
|
-
|
| August 2022 |
| Tue 23rd: |
1556 *
|
104%
|
fat: 74.88g |
| |
protein: 63.75g |
| |
carbs: 173.62g |
|
-
|
-
|
| Sat 20th: |
1007 *
|
67%
|
fat: 35.53g |
| |
protein: 34.58g |
| |
carbs: 139.47g |
|
-
|
-
|
| July 2022 |
| Sun 17th: |
587 *
|
39%
|
fat: 31.53g |
| |
protein: 25.01g |
| |
carbs: 49.84g |
|
-
|
-
|
| May 2022 |
| Wed 25th: |
505 *
|
34%
|
fat: 15.15g |
| |
protein: 25.40g |
| |
carbs: 80.47g |
|
-
|
-
|
| February 2022 |
| Mon 14th: |
470 *
|
31%
|
fat: 16.27g |
| |
protein: 29.30g |
| |
carbs: 53.45g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
504 *
|
34%
|
fat: 16.30g |
| |
protein: 21.04g |
| |
carbs: 70.99g |
|
-
|
-
|
| Sat 22nd: |
330 *
|
22%
|
fat: 17.55g |
| |
protein: 19.87g |
| |
carbs: 21.33g |
|
-
|
-
|
| Wed 19th: |
262 *
|
17%
|
fat: 14.15g |
| |
protein: 15.61g |
| |
carbs: 19.25g |
|
-
|
-
|
| Tue 18th: |
439 *
|
29%
|
fat: 25.31g |
| |
protein: 18.24g |
| |
carbs: 37.18g |
|
-
|
-
|
| Mon 17th: |
576 *
|
38%
|
fat: 26.46g |
| |
protein: 29.18g |
| |
carbs: 51.50g |
|
-
|
-
|
| September 2021 |
| Sun 26th: |
708 *
|
47%
|
fat: 30.86g |
| |
protein: 34.94g |
| |
carbs: 72.62g |
|
-
|
-
|
| Thu 23rd: |
800 *
|
53%
|
fat: 34.48g |
| |
protein: 32.49g |
| |
carbs: 88.94g |
|
-
|
-
|
