doinlowcarb

Start Weight:(01 Jan 14) 185.0 lb
Current Weight:(20 Jan 14) 181.4 lb
Goal Weight:160.0 lb
following: Atkins
performance: gaining 0.4 lb a week

50 something and trying to lose weight and stay healthy.

Work in a stressful job as a litigation paralegal.

Have 3 dogs and do cat rescue work.

Like to strength train and shy away from cardio (even though I know it is good for me) LOL

Would sure like some buddies.

FatSecret member since: 09 Apr 13

doinlowcarb's Weight History


doinlowcarb's Cookbook

cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
view complete cookbook

doinlowcarb's Latest Posts

Percentages ?
60/30/10
posted 15 Apr 2013, 11:14
doinlowcarb has submitted 1 post

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Atkins


doinlowcarb's journal

01 January 2014

New Year, new start. Working with Dena and hoping she hangs in there or I will be upset. Almost got further derailed than anticipated. I knew I was ...
on diet Atkins  

doinlowcarb's Recent Food & Exercise

doinlowcarb's Groups

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

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Atkins Recent Activity

restoreyourfinances updated their Food Diary.
frenchie57 recorded a Weigh In at 114.5 lb.
cutetony updated their Exercise Diary.
celewis commented on their Journal Entry.
suzehouse commented on celewis's Journal Entry.
GarySeven recorded a Weigh In at 241.0 lb.
fatpolice recorded a Weigh In at 233.7 lb.
dianemillervuoso recorded a Weigh In at 170.8 lb.