doha salah - Member

doha salah

Joined June 2013

Posts

Following

Followers

Weight History

Start Weight

149.9 lb

Lost so far: 22.0 lb

Current Weight

172.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

119.0 lb

Still to go: 52.9 lb

doha salah's Weight History

107

No food after 7pm, only water

	0.3 serving Isis Date Bar with Dark Chocolate
	120 g Plain Yogurt
	20 g Muesli (Dried Fruit and Nuts)
	Circuit Training
	Fitness Training (Workout)
	Cardio

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast, Liquid Protein or 5:2 Fast Diet.