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doc2011
doc2011
Joined March 2011
Posts
15
Following
1
Followers
0
Weight History
Start Weight
187.0 lb
Lost so far:
37.0 lb
Current Weight
150.0 lb
Performance:
losing 1.2 lb a week
Goal Weight
130.0 lb
Still to go:
20.0 lb
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doc2011's Weight History
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Following
Mazzi
last weighin:
losing 0.5 lb a week
doc2011's Cookbook
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
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doc2011's Recent Food & Exercise
1
medium
Honeycrisp Apples
2 servings Dave's Killer Bread 21 Whole Grains & Seeds Bread
1 serving Calavo Avocado
Elliptical
Weight Training (moderate)
Hiking
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