dmcrane1
Joined December 2010
Posts
156
Following
1
Followers
1
Weight History

Start Weight
152.4 lb
Lost so far: 8.1 lb

Current Weight
144.3 lb
Performance: losing 0.2 lb a week

Goal Weight
135.0 lb
Still to go: 9.3 lb

dmcrane1's Weight History


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Crene
last weighin: losing 1.0 lb a week Down
   



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dmcrane1's journal

17 January 2014

Stuck mostly to my calorie intake of 1000 or less calories a day. Typical day 2 cups coffee with splenda and 1/2 Tsp of Cremora, a fruit smoothie of ...
on diet dmcrane1's own diet  

07 January 2013

Re-start diet after gaining some weight back over Christmas & New Year.
on diet dmcrane1's own diet  

dmcrane1's Recent Food & Exercise


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