Date started: 07 Jan 13

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 152.4 lb
17 Apr 14	144.3 lb	Poorly
20 Feb 14	145.8 lb	Poorly
23 Jan 14	146.4 lb	Reasonably Well
17 Jan 14	147.8 lb	Reasonably Well
01 Jan 14	152.4 lb	Poorly
05 Jun 13	141.0 lb	Poorly
22 May 13	141.0 lb	Poorly
08 May 13	141.5 lb	Reasonably Well
05 May 13	142.5 lb	Poorly
21 Apr 13	143.0 lb	Reasonably Well
07 Apr 13	143.0 lb	Reasonably Well
30 Mar 13	144.5 lb	Reasonably Well
28 Mar 13	145.2 lb	Reasonably Well
14 Mar 13	146.2 lb	Reasonably Well
12 Mar 13	147.0 lb	Reasonably Well
06 Mar 13	147.0 lb	Reasonably Well
05 Mar 13	148.0 lb	Poorly
15 Feb 13	144.9 lb	Reasonably Well
06 Feb 13	145.0 lb	Poorly
21 Jan 13	144.5 lb	Poorly
07 Jan 13	152.4 lb	Not Applicable

Date started: 04 Mar 11

Date	Weight	How closely followed?	Goal: 133.0 lb Start: 176.5 lb
03 Jan 13	137.0 lb	Not Applicable
06 Dec 12	137.0 lb	Poorly
29 Nov 12	137.0 lb	Reasonably Well
01 Nov 12	134.2 lb	Reasonably Well
22 Oct 12	135.0 lb	Reasonably Well
17 Oct 12	133.2 lb	Reasonably Well
03 Oct 12	133.2 lb	Reasonably Well
01 Oct 12	134.2 lb	Reasonably Well
29 Sep 12	134.2 lb	Reasonably Well
19 Sep 12	134.8 lb	Reasonably Well
17 Sep 12	135.8 lb	Reasonably Well
14 Sep 12	136.0 lb	Poorly
04 Sep 12	136.0 lb	Reasonably Well
21 Aug 12	136.2 lb	Reasonably Well
18 Aug 12	136.4 lb	Reasonably Well
13 Aug 12	136.5 lb	Poorly
01 Aug 12	136.0 lb	Reasonably Well
31 Jul 12	137.8 lb	Reasonably Well
19 Jul 12	138.8 lb	Reasonably Well
14 Jul 12	139.6 lb	Reasonably Well
13 Jul 12	139.6 lb	Reasonably Well
08 Jul 12	141.6 lb	Reasonably Well
06 Jul 12	141.8 lb	Reasonably Well
24 Jun 12	143.0 lb	Reasonably Well
27 May 12	145.0 lb	Poorly
13 May 12	143.0 lb	Reasonably Well
29 Apr 12	143.8 lb	Reasonably Well
25 Apr 12	145.0 lb	Reasonably Well
22 Apr 12	146.0 lb	Reasonably Well
08 Apr 12	146.0 lb	Reasonably Well
03 Apr 12	146.6 lb	Reasonably Well
01 Apr 12	146.8 lb	Reasonably Well
23 Mar 12	147.0 lb	100%
18 Mar 12	148.4 lb	Reasonably Well
17 Mar 12	148.4 lb	Reasonably Well
16 Mar 12	149.4 lb	Reasonably Well
05 Mar 12	153.0 lb	Poorly
25 Feb 12	148.5 lb	Reasonably Well
10 Feb 12	149.0 lb	Poorly
13 Jan 12	149.0 lb	Not Applicable
30 Dec 11	146.4 lb	Poorly
16 Dec 11	146.4 lb	Reasonably Well
15 Dec 11	147.0 lb	Reasonably Well
13 Dec 11	147.0 lb	Reasonably Well
08 Dec 11	147.8 lb	Reasonably Well
02 Dec 11	148.4 lb	Reasonably Well
01 Dec 11	149.0 lb	Reasonably Well
26 Nov 11	150.0 lb	Poorly
23 Nov 11	147.0 lb	Reasonably Well
26 Oct 11	147.0 lb	Reasonably Well
28 Sep 11	146.2 lb	Reasonably Well
21 Sep 11	145.0 lb	Reasonably Well
20 Sep 11	146.4 lb	Reasonably Well
17 Sep 11	145.4 lb	Reasonably Well
15 Sep 11	145.8 lb	Reasonably Well
14 Sep 11	146.6 lb	Reasonably Well
13 Sep 11	147.0 lb	Reasonably Well
12 Sep 11	147.0 lb	Poorly
29 Aug 11	147.0 lb	Reasonably Well
12 Aug 11	142.4 lb	Reasonably Well
29 Jul 11	142.8 lb	Reasonably Well
15 Jul 11	144.0 lb	Reasonably Well
11 Jul 11	145.5 lb	Reasonably Well
10 Jul 11	146.0 lb	Reasonably Well
04 Jul 11	146.5 lb	Reasonably Well
03 Jul 11	146.5 lb	Reasonably Well
29 Jun 11	147.5 lb	Reasonably Well
28 Jun 11	147.5 lb	Reasonably Well
27 Jun 11	147.5 lb	Reasonably Well
22 Jun 11	148.0 lb	Reasonably Well
21 Jun 11	148.0 lb	Reasonably Well
16 Jun 11	149.0 lb	Reasonably Well
09 Jun 11	150.0 lb	Reasonably Well
07 Jun 11	150.0 lb	Reasonably Well
05 Jun 11	150.0 lb	Reasonably Well
03 Jun 11	152.0 lb	Reasonably Well
01 Jun 11	153.0 lb	Reasonably Well
31 May 11	153.0 lb	Reasonably Well
30 May 11	153.0 lb	Reasonably Well
28 May 11	153.0 lb	Reasonably Well
27 May 11	154.5 lb	Reasonably Well
26 May 11	156.5 lb	Reasonably Well
17 May 11	153.0 lb	Reasonably Well
15 May 11	153.0 lb	Reasonably Well
14 May 11	153.5 lb	Reasonably Well
13 May 11	154.0 lb	Reasonably Well
12 May 11	154.0 lb	Reasonably Well
11 May 11	154.0 lb	Reasonably Well
09 May 11	154.5 lb	Reasonably Well
08 May 11	155.0 lb	Reasonably Well
07 May 11	155.5 lb	Reasonably Well
06 May 11	155.5 lb	Reasonably Well
05 May 11	155.5 lb	Reasonably Well
30 Apr 11	156.0 lb	Reasonably Well
29 Apr 11	157.0 lb	Reasonably Well
28 Apr 11	157.5 lb	Reasonably Well
25 Apr 11	158.0 lb	Reasonably Well
24 Apr 11	158.5 lb	Reasonably Well
22 Apr 11	159.0 lb	Reasonably Well
21 Apr 11	159.5 lb	Reasonably Well
19 Apr 11	161.0 lb	Reasonably Well
18 Apr 11	161.0 lb	Reasonably Well
16 Apr 11	161.0 lb	Reasonably Well
14 Apr 11	162.5 lb	Reasonably Well
13 Apr 11	163.0 lb	Reasonably Well
12 Apr 11	163.0 lb	Reasonably Well
08 Apr 11	163.5 lb	Reasonably Well
07 Apr 11	164.5 lb	Reasonably Well
05 Apr 11	165.0 lb	Reasonably Well
03 Apr 11	165.5 lb	Reasonably Well
30 Mar 11	165.5 lb	Reasonably Well
29 Mar 11	165.5 lb	Reasonably Well
28 Mar 11	166.5 lb	Reasonably Well
27 Mar 11	167.5 lb	Reasonably Well
26 Mar 11	167.5 lb	Reasonably Well
25 Mar 11	168.0 lb	Reasonably Well
24 Mar 11	168.0 lb	Reasonably Well
23 Mar 11	168.0 lb	Reasonably Well
15 Mar 11	168.6 lb	Reasonably Well
14 Mar 11	168.6 lb	Reasonably Well
13 Mar 11	169.9 lb	Reasonably Well
12 Mar 11	169.9 lb	Reasonably Well
11 Mar 11	171.0 lb	Reasonably Well
10 Mar 11	171.7 lb	Reasonably Well
09 Mar 11	172.0 lb	Reasonably Well
08 Mar 11	172.0 lb	Reasonably Well
07 Mar 11	172.8 lb	Reasonably Well
04 Mar 11	176.5 lb	Not Applicable