dmarz18

Start Weight:(15 Jun 10) 255.0 lb
Current Weight:(21 Jan 13) 265.0 lb
Goal Weight:210.0 lb
following: dmarz18's own diet
performance: gaining 1.9 lb a week

FatSecret member since: 20 Jul 10

dmarz18's Weight History



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dmarz18's journal

03 January 2013

Been lifting weights. Gaining both muscle and fat from the Holidays. Time to start doing cardio. Keep lifting if I have enough energy but need to do more ...
on diet dmarz18's own diet  gaining 0.7 lb a week

07 November 2012

Lifting weights 4 to 5 days a week for the past 6 weeks Just started cardio 11/5/12 (2 miles running & 1/2 to 1 mile walking)
on diet dmarz18's own diet  losing 0.2 lb a week

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