dlubertazzo - Member

dlubertazzo

Joined March 2017

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Weight History

Start Weight

186.4 lb

Lost so far: 2.4 lb

Current Weight

184.0 lb
Performance: losing 0.4 lb a week

Goal Weight

150.0 lb

Still to go: 34.0 lb

dlubertazzo's Weight History

cals: 128kcal | fat: 5.47g | carbs: 14.04g | prot: 6.35g

A very tasty low fat, gluten free and high protein snack or main.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g

A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.

view complete cookbook

	2 servings The Greek Gods Traditional Plain Greek Yogurt
	1 serving Nutrimed Protein Shake - Vanilla
	1 regular slice Rye Bread
	Walking (brisk) - 4/mph