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dlh8m
dlh8m
Joined December 2009
Posts
60
Following
0
Followers
0
Weight History
Start Weight
213.0 lb
Lost so far:
5.2 lb
Current Weight
207.8 lb
Performance:
losing 0.4 lb a week
Goal Weight
180.0 lb
Still to go:
27.8 lb
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dlh8m's Weight History
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dlh8m's Recent Food & Exercise
1 serving Sea Salt Roasted California Almonds
1
medium
Pears
2 oz (49 kernels) Pistachio Nuts
Golf (cart)
Walking (moderate) - 3/mph
Running (jogging) - 5/mph
view diet calendar
