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djospina
djospina
Joined January 2012
Posts
10
Following
0
Followers
0
Weight History
Start Weight
155.0 lb
Lost so far:
0 lb
Current Weight
155.0 lb
Performance:
losing 1.1 lb a week
Goal Weight
180.0 lb
Still to go:
25.0 lb
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djospina's Weight History
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djospina's Recent Food & Exercise
6 servings Kirkland Signature Extra Virgin Olive Oil
2 servings Lifeway Foods Lowfat Plain Kefir
10 oz boneless, cooked Pork Chop
Calisthenics (heavy, e.g. pushups)
Calisthenics (light, e.g. home exercise)
Walking (moderate) - 3/mph
view diet calendar