dipstick - Member

dipstick

Joined December 2009

Posts

890

Following

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Weight History

Start Weight

228.6 lb

Lost so far: 8.0 lb

Current Weight

236.6 lb
Performance: losing 0.1 lb a week

Goal Weight

180.0 lb

Still to go: 56.6 lb

dipstick's Weight History

cals: 314kcal | fat: 9.77g | carbs: 34.32g | prot: 24.10g

A hot white chili that can use chicken, ground chicken or turkey or turkey chunks.

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

view complete cookbook

	10 medium Baby Carrots
	4 oz Pork Shoulder (Whole, Lean Only, Cooked, Roasted)
	3 large Egg
	Running - 6/mph
	Walking (brisk) - 4/mph
	Weight Training (moderate)