diana75104 - Member

diana75104

Joined May 2010

Posts

262

Following

Followers

Weight History

Start Weight

263.8 lb

Lost so far: 61.4 lb

Current Weight

202.4 lb
Performance: losing 1.5 lb a week

Goal Weight

140.0 lb

Still to go: 62.4 lb

diana75104's Weight History

cals: 225kcal | fat: 9.17g | carbs: 10.81g | prot: 25.00g

A tasty, healthy and low calorie seafood dish.

cals: 185kcal | fat: 14.32g | carbs: 8.29g | prot: 6.27g

A bright, refreshing vegetable salad.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

cals: 283kcal | fat: 12.55g | carbs: 22.34g | prot: 21.09g

A low fat hearty seafood casserole.

cals: 327kcal | fat: 8.33g | carbs: 41.49g | prot: 23.42g

Deliciously rich pasta recipe loaded with shrimp, fresh veggies and cheese, no guilt here folks.

view complete cookbook

	1 serving Cloverhill Danish, Cherry cheese
	1 serving Arby's Potato Cakes (2)
	1 serving Arby's Classic Roast Beef
	Weight Training (moderate)
	Exercise machine (moderate)
	Bowling