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dgoard

Start Weight:	(16 Aug 10) 215.0 lb
Current Weight:	(15 May 12) 203.0 lb
Goal Weight:	199.0 lb

following: P90X - Nutrition Plan
performance: losing 0.3 lb a week

Passionate GodSeeking Technology Evangelist, Noob Web Entrepreneur, Mobile Device Addict, Musician, Dad and Husband. Did I miss anything?

FatSecret member since: 10 Dec 09

dgoard's Weight History

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dgoard's latest posts

AE Sports Active For The Wii
Expecting sports active to show up at my door on 1/5. Ready to get my butt in shape in 2010.

posted 30 Dec 2009, 09:21

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dgoard's journal

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14 April 2010

SO Monday 4/12 started the 12 week countdown to our 2 weeks at the beach. I got started with my trainer last night and got everything outlined. Nutrition, ...

on diet Bill Phillip's Body For Life

(1 comment)

12 January 2010

Last day and a half are good. 2 workouts and following diet to the letter. I know I will be ok until the weekend so I just have to tell myself I cant ...

on diet Abs Diet

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dgoard's Recent Food & Exercise

	3 oz , boneless, cooked Chicken Breast (Skin Not Eaten)
	1 serving subway turkey salad
	1 serving club crackers
	Calisthenics (heavy, e.g. pushups)
	Weight Training (moderate)
	Weight Training (moderate)

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dgoard's Groups

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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