dgoard's Weight History



Diet: P90X - Nutrition Plan
Date Weight How closely followed?
Goal: 199.0 lb
Start: 215.0 lb
Phase 1: Fat Shredder:
15 May 12 203.0 lb Down Reasonably Well
30 Nov 11 209.8 lb Down Reasonably Well
26 Oct 11 212.0 lb Down Reasonably Well
12 Oct 11 213.0 lb Up Reasonably Well
27 May 11 210.0 lb Down Reasonably Well
22 Apr 11 211.0 lb Down Reasonably Well
14 Apr 11 213.0 lb Down Reasonably Well
12 Apr 11 215.0 lb Down Reasonably Well
06 Apr 11 217.0 lb Down Reasonably Well
14 Feb 11 220.0 lb Down Reasonably Well
08 Feb 11 222.0 lb Down Reasonably Well
26 Jan 11 226.0 lb Up Reasonably Well
03 Jan 11 225.0 lb Up Reasonably Well
15 Oct 10 220.0 lb Down Reasonably Well
12 Oct 10 224.0 lb Up Poorly
28 Sep 10 222.0 lb Up Reasonably Well
15 Sep 10 220.0 lb Down Reasonably Well
16 Aug 10 221.0 lb Up Poorly


Diet: Atkins
Date Weight How closely followed?
Goal: 199.0 lb
Start: 227.0 lb
Induction Phase:
11 Mar 10 219.8 lb Down Reasonably Well
10 Mar 10 220.0 lb Down Reasonably Well
04 Mar 10 223.5 lb Down Reasonably Well
03 Mar 10 227.0 lb Steady Not Applicable


Diet: The South Beach Diet
Date Weight How closely followed?
Goal: 199.0 lb
Start: 230.0 lb
Phase 1:
02 Mar 10 227.0 lb Down Reasonably Well
25 Feb 10 229.0 lb Down Reasonably Well
24 Feb 10 231.0 lb Up Reasonably Well
03 Feb 10 225.5 lb Down Reasonably Well
21 Jan 10 230.0 lb Up Not Applicable


Diet: Abs Diet
Date Weight How closely followed?
Goal: 199.0 lb
Start: 222.0 lb
20 Jan 10 229.0 lb Down Reasonably Well
18 Jan 10 230.0 lb Down Reasonably Well
13 Jan 10 231.0 lb Down Reasonably Well
12 Jan 10 232.0 lb Up Poorly
07 Jan 10 229.5 lb Down Reasonably Well
04 Jan 10 230.5 lb Up Not Applicable
16 Dec 09 224.0 lb Up Poorly
10 Dec 09 222.0 lb Start Not Applicable

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P90X - Nutrition Plan



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Other Member Diet Recent Activity

Roco and Kallau are now buddies.
Deb_N supported Tulipgirl6's Journal Entry.
Lizzy1380 updated their Food Diary.
Bry-Guy updated their Food Diary.
johanhorn recorded a Weigh In at 178.8 lb.
Suzi161 commented on mgrowlands7's Journal Entry.
osher recorded a Weigh In at 374.6 lb.
Pgwagner updated their Exercise Diary.