Date started: 16 Aug 10

Date	Weight	How closely followed?	Goal: 199.0 lb Start: 215.0 lb
Phase 1: Fat Shredder:
15 May 12	203.0 lb	Reasonably Well
30 Nov 11	209.8 lb	Reasonably Well
26 Oct 11	212.0 lb	Reasonably Well
12 Oct 11	213.0 lb	Reasonably Well
27 May 11	210.0 lb	Reasonably Well
22 Apr 11	211.0 lb	Reasonably Well
14 Apr 11	213.0 lb	Reasonably Well
12 Apr 11	215.0 lb	Reasonably Well
06 Apr 11	217.0 lb	Reasonably Well
14 Feb 11	220.0 lb	Reasonably Well
08 Feb 11	222.0 lb	Reasonably Well
26 Jan 11	226.0 lb	Reasonably Well
03 Jan 11	225.0 lb	Reasonably Well
15 Oct 10	220.0 lb	Reasonably Well
12 Oct 10	224.0 lb	Poorly
28 Sep 10	222.0 lb	Reasonably Well
15 Sep 10	220.0 lb	Reasonably Well
16 Aug 10	221.0 lb	Poorly

Date started: 03 Mar 10

Date	Weight	How closely followed?	Goal: 199.0 lb Start: 227.0 lb
Induction Phase:
11 Mar 10	219.8 lb	Reasonably Well
10 Mar 10	220.0 lb	Reasonably Well
04 Mar 10	223.5 lb	Reasonably Well
03 Mar 10	227.0 lb	Not Applicable

Date started: 21 Jan 10

Date	Weight	How closely followed?	Goal: 199.0 lb Start: 230.0 lb
Phase 1:
02 Mar 10	227.0 lb	Reasonably Well
25 Feb 10	229.0 lb	Reasonably Well
24 Feb 10	231.0 lb	Reasonably Well
03 Feb 10	225.5 lb	Reasonably Well
21 Jan 10	230.0 lb	Not Applicable

Date started: 10 Dec 09

Date	Weight	How closely followed?	Goal: 199.0 lb Start: 222.0 lb
20 Jan 10	229.0 lb	Reasonably Well
18 Jan 10	230.0 lb	Reasonably Well
13 Jan 10	231.0 lb	Reasonably Well
12 Jan 10	232.0 lb	Poorly
07 Jan 10	229.5 lb	Reasonably Well
04 Jan 10	230.5 lb	Not Applicable
16 Dec 09	224.0 lb	Poorly
10 Dec 09	222.0 lb	Not Applicable