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Weight History
showing entries 26 to 30 of 36
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26 April 2010
I've had a really tough couple of days ... but I'm feeling motivated again today to get back on track! This is the beginning of week five for me. Some things that I've noticed in the handful of weeks I've been working on getting healthy and fit ... before I started my journey to a healthier "me" ... I was taking antacids every night before bed ~ and sometimes, that didn't even help. I was taking sleep aids every night too, or I couldn't sleep through the night. I was tired all the time ... I just felt wiped most days. And I was in chronic pain (stomach / intestinal issues). For YEARS, I was in chronic pain almost constantly. I was ready to go to the doctor (again) to see what they were going to do about it, because I felt like I couldn't take it anymore. When I started working out, it wasn't even for the "right" reasons really ... it was because I'd found a love for cooking, and I decided I didn't want to gain a hundred plus pounds because of all the cooking I planned on doing. lol But as I started working out so hard, I didn't want to undo all of my hard work with eating fattening foods. So I changed my diet too. I still love cooking! But I'm finding healthy ways of cooking. Anyways ... within three weeks of my journey, I realized I wasn't in pain anymore. I wasn't having to take antacids anymore. And I wasn't taking sleep aids anymore!!! I have all kinds of energy and I just FEEL good! Getting off the sleep aids and antacids is such a blessing! But the bigger blessing that I'm even more thankful for ... is not having to be in chronic pain anymore. Anyone who has ever been in chronic pain for years can testify with me ... I'm starting to feel like I'm getting my life back.
(1 comment)
26 April 2010
Weigh-in:
176.5 lb
lost so far:
9.5 lb
still to go:
46.5 lb
Diet followed reasonably well
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losing 4.5 lb a week
19 April 2010
Weigh-in:
181.0 lb
lost so far:
5.0 lb
still to go:
51.0 lb
Diet followed reasonably well
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losing 0.5 lb a week
18 April 2010
I had a tough week this week ... we had FOUR birthday parties! Plus, we've had company this week, and I've been doing a lot of cooking and I haven't been keeping my food diary faithfully. I'm hoping and praying that all the hard work I've done this week with my exercise will balance things out, and I can have a loss on the scale tomorrow. The other night I felt out of control ... I wanted to eat everything in sight. I did eat some dark chocolate ... could've been worse I guess. But I realize there are going to be days like this! So I just continue to move forward to a healthier, thinner, happier me!
(1 comment)
14 April 2010
My mom brought over a WII dance workout ~ OH WHAT FUN! I can't wait to go out and buy my own! When I first started walking / jogging on the treadmill two weeks ago, it took me close to 20 minutes to do one mile. Today I did one mile in just over 13 minutes! So I'm WAY excited! Feelin motivated! Woot, Woot!
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