dekeboy

Start Weight:(13 Apr 10) 231.0 lb
Current Weight:(02 Feb 17) 204.0 lb
Goal Weight:180.0 lb
following: dekeboy's own diet
performance: losing 3.5 lb a week

FatSecret member since: 12 Apr 10

dekeboy's Weight History


dekeboy's Cookbook

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

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dekeboy's journal

24 April 2012

start of liver cleanse
on diet dekeboy's own diet  

14 April 2010

Made it this week without eating too bad. Calories under 1800 per day. No fast food eaten this week!
on diet dekeboy's own diet  

dekeboy's Recent Food & Exercise

dekeboy's Recent Activity

dekeboy's Own Activity

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dekeboy's Buddies

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Other Member Diet Recent Activity

flamingopmc supported HCB's Journal Entry.
allyrawr92 and glen are now buddies.
Diablo360x replied to Shredder99's post - Low Carb Diets - Do they work for everyone?.
kitty-eared-girl commented on QuirkyNat's Journal Entry.
glen commented on lettygaylor's Journal Entry.
bernicepetit recorded a Weight Entry at 194.5 lb.
Jen684 recorded a Weight Entry at 278.2 lb.
dianabterio recorded a Weight Entry at 148.2 lb.