dekeboy
Joined April 2010
Posts
31
Following
0
Followers
0
Weight History

Start Weight
231.0 lb
Lost so far: 31.0 lb

Current Weight
200.0 lb
Performance: losing 0.1 lb a week

Goal Weight
180.0 lb
Still to go: 20.0 lb

dekeboy's Weight History


dekeboy's Cookbook

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

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dekeboy's journal

24 April 2012

start of liver cleanse
on diet dekeboy's own diet  

14 April 2010

Made it this week without eating too bad. Calories under 1800 per day. No fast food eaten this week!
on diet dekeboy's own diet  

dekeboy's Recent Food & Exercise


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