dekeboy

Start Weight:(13 Apr 10) 231.0 lb
Current Weight:(08 Mar 15) 213.5 lb
Goal Weight:200.0 lb
following: dekeboy's own diet
performance: losing 0.8 lb a week

FatSecret member since: 12 Apr 10

dekeboy's Weight History


dekeboy's Cookbook

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

Other Related Links

Members


dekeboy's journal

24 April 2012

start of liver cleanse
on diet dekeboy's own diet  

14 April 2010

Made it this week without eating too bad. Calories under 1800 per day. No fast food eaten this week!
on diet dekeboy's own diet  

dekeboy's Recent Food & Exercise

dekeboy's Recent Activity

dekeboy's Own Activity

No recent activity.

dekeboy's Buddies

No recent activity.

Other Member Diet Recent Activity

drudini11 recorded a Weigh In at 185.0 lb.
Scout1idf supported HorseChick50's Weigh In.
myonlysunshine recorded a Weigh In at 131.6 lb.
dialla3201 supported BuffyBear's Journal Entry.
Rangapriya recorded a Weigh In at 150.8 lb.
Kengell recorded a Weigh In at 198.1 lb.
Insanity of Legends recorded a Weigh In at 109.8 lb.
glen commented on Brandy277's Journal Entry.