dekeboy

Start Weight:(13 Apr 10) 231.0 lb
Current Weight:(04 Feb 14) 235.0 lb
Goal Weight:220.0 lb
following: dekeboy's own diet
performance: Steady

FatSecret member since: 12 Apr 10

dekeboy's Weight History


dekeboy's Cookbook

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

Other Related Links

Members


dekeboy's journal

24 April 2012

start of liver cleanse
on diet dekeboy's own diet  

14 April 2010

Made it this week without eating too bad. Calories under 1800 per day. No fast food eaten this week!
on diet dekeboy's own diet  

dekeboy's Recent Food & Exercise

dekeboy's Recent Activity

dekeboy's Own Activity

No recent activity.

dekeboy's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick supported nssq's Weigh In.
Paula29282 recorded a Weigh In at 158.4 lb.
Chillie Willie supported ejpike's Journal Entry.
notjune1 commented on their Journal Entry.
max1234 recorded a Weigh In at 234.0 lb.
browneyes56 added JulesInCT's Cheesy Beef Bake recipe to their cook book.
jacpullen recorded a Weigh In at 183.6 lb.
snezica supported SherrieC's Journal Entry.