dekeboy

Start Weight:(13 Apr 10) 231.0 lb
Current Weight:(04 Feb 14) 235.0 lb
Goal Weight:220.0 lb
following: dekeboy's own diet
performance: Steady

FatSecret member since: 12 Apr 10

dekeboy's Weight History


dekeboy's Cookbook

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

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dekeboy's journal

24 April 2012

start of liver cleanse
on diet dekeboy's own diet  

14 April 2010

Made it this week without eating too bad. Calories under 1800 per day. No fast food eaten this week!
on diet dekeboy's own diet  

dekeboy's Recent Food & Exercise

dekeboy's Recent Activity

dekeboy's Own Activity

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dekeboy's Buddies

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Other Member Diet Recent Activity

Chris@chrisbuxton.com recorded a Weigh In at 179.0 lb.
gilliansings updated their Exercise Diary.
AllieLittles updated their Food Diary.
Changingme1 recorded a Journal Entry.
ChrisComedy and TAIC69 are now buddies.
Tamires16 recorded a Weigh In at 123.5 lb.
sunmoon6689 recorded a Weigh In at 248.2 lb.
ScottMurata recorded a Weigh In at 121.4 lb.