dekeboy

Start Weight:(13 Apr 10) 231.0 lb
Current Weight:(25 Jul 15) 201.0 lb
Goal Weight:180.0 lb
following: dekeboy's own diet
performance: losing 0.3 lb a week

FatSecret member since: 12 Apr 10

dekeboy's Weight History


dekeboy's Cookbook

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

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Members


dekeboy's journal

24 April 2012

start of liver cleanse
on diet dekeboy's own diet  

14 April 2010

Made it this week without eating too bad. Calories under 1800 per day. No fast food eaten this week!
on diet dekeboy's own diet  

dekeboy's Recent Food & Exercise

dekeboy's Recent Activity

dekeboy's Own Activity

dekeboy recorded a Weigh In at 201.0 lb.
dekeboy recorded a Weigh In at 203.0 lb.

dekeboy's Buddies

No recent activity.

Other Member Diet Recent Activity

dorindam59 supported CatHerder's Journal Entry.
livebanana supported kattay's Journal Entry.
Rockiesfan supported DreamCatcher73's Weigh In.
luisojeda updated their Food Diary.
Deb9834 and Rockiesfan are now buddies.
_Kelly updated their Exercise Diary.
wholefoodnut commented on their Journal Entry.
ailouros supported IngaViolet's Journal Entry.