dekeboy

Start Weight:(13 Apr 10) 231.0 lb
Current Weight:(18 Jan 16) 194.5 lb
Goal Weight:180.0 lb
following: dekeboy's own diet
performance: losing 3.5 lb a week

FatSecret member since: 12 Apr 10

dekeboy's Weight History


dekeboy's Cookbook

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

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dekeboy's journal

24 April 2012

start of liver cleanse
on diet dekeboy's own diet  

14 April 2010

Made it this week without eating too bad. Calories under 1800 per day. No fast food eaten this week!
on diet dekeboy's own diet  

dekeboy's Recent Food & Exercise

dekeboy's Recent Activity

dekeboy's Own Activity

dekeboy recorded a Weigh In at 194.5 lb.
dekeboy recorded a Weigh In at 195.0 lb.
dekeboy recorded a Weigh In at 197.0 lb.

dekeboy's Buddies

No recent activity.

Other Member Diet Recent Activity

vmjohnson commented on northernmusician's Journal Entry.
westcoastbroke recorded a Weigh In at 181.5 lb.
rwsteil recorded a Weigh In at 193.8 lb.
Vlkea01 recorded a Weigh In at 139.0 lb.
mmeyer2263 supported tesseeb's Weigh In.
Christiana commented on their Journal Entry.
grp9418 recorded a Weigh In at 247.8 lb.
northernmusician and Judgeaz are now buddies.