dekeboy

Start Weight:(13 Apr 10) 231.0 lb
Current Weight:(08 Mar 15) 213.5 lb
Goal Weight:200.0 lb
following: dekeboy's own diet
performance: losing 0.8 lb a week

FatSecret member since: 12 Apr 10

dekeboy's Weight History


dekeboy's Cookbook

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

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Members


dekeboy's journal

24 April 2012

start of liver cleanse
on diet dekeboy's own diet  

14 April 2010

Made it this week without eating too bad. Calories under 1800 per day. No fast food eaten this week!
on diet dekeboy's own diet  

dekeboy's Recent Food & Exercise

dekeboy's Recent Activity

dekeboy's Own Activity

dekeboy recorded a Weigh In at 213.5 lb.
dekeboy recorded a Weigh In at 215.0 lb.
dekeboy recorded a Weigh In at 216.0 lb.
dekeboy recorded a Weigh In at 217.0 lb.

dekeboy's Buddies

No recent activity.

Other Member Diet Recent Activity

Coert Wiechers recorded a Weigh In at 205.0 lb.
Kinice recorded a Weigh In at 127.0 lb.
PamP2012 commented on 2ManyCurves's Journal Entry.
Topazz recorded a Weigh In at 268.8 lb.
Katrina Sue updated their Food Diary.
1887923 recorded a Weigh In at 225.0 lb.
tswebster2006 recorded a Weigh In at 209.9 lb.
adriannebryant commented on their Journal Entry.