dekeboy

Start Weight:(13 Apr 10) 231.0 lb
Current Weight:(04 Feb 14) 235.0 lb
Goal Weight:220.0 lb
following: dekeboy's own diet
performance: Steady

FatSecret member since: 12 Apr 10

dekeboy's Weight History


dekeboy's Cookbook

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

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dekeboy's journal

24 April 2012

start of liver cleanse
on diet dekeboy's own diet  

14 April 2010

Made it this week without eating too bad. Calories under 1800 per day. No fast food eaten this week!
on diet dekeboy's own diet  

dekeboy's Recent Food & Exercise

dekeboy's Recent Activity

dekeboy's Own Activity

No recent activity.

dekeboy's Buddies

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Other Member Diet Recent Activity

JoRogan recorded a Weigh In at 179.7 lb.
krofnica recorded a Journal Entry and a Weigh In at 151.0 lb.
Bright rainbow joined group Intermittent Fasting.
chill3d recorded a Weigh In at 256.0 lb.
KasperJoe recorded a Weigh In at 135.6 lb.
CalynLZ supported cagfire's Weigh In.
cagfire recorded a Weigh In at 191.8 lb.
Tina Prasad submitted a diet Tip.