dekeboy

Start Weight:(13 Apr 10) 231.0 lb
Current Weight:(08 Mar 15) 213.5 lb
Goal Weight:200.0 lb
following: dekeboy's own diet
performance: losing 0.8 lb a week

FatSecret member since: 12 Apr 10

dekeboy's Weight History


dekeboy's Cookbook

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

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dekeboy's journal

24 April 2012

start of liver cleanse
on diet dekeboy's own diet  

14 April 2010

Made it this week without eating too bad. Calories under 1800 per day. No fast food eaten this week!
on diet dekeboy's own diet  

dekeboy's Recent Food & Exercise

dekeboy's Recent Activity

dekeboy's Own Activity

dekeboy recorded a Weigh In at 213.5 lb.

dekeboy's Buddies

No recent activity.

Other Member Diet Recent Activity

Scout1idf supported Nadia876's Weigh In.
TerranBerger recorded a Weigh In at 181.2 lb.
Lynne Valenti recorded a Weigh In at 270.0 lb.
daniyalahmed1 recorded a Weigh In at 185.2 lb.
TheMish commented on 2 Big 2 Fail's Journal Entry.
janecanada updated their Exercise Diary.
cthomasflood recorded a Weigh In at 170.2 lb.
XshapeshiftX commented on DairyFarmersWife's Journal Entry.