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dekeboy
dekeboy
Joined April 2010
Posts
35
Following
0
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0
Weight History
Start Weight
231.0 lb
Lost so far:
17.5 lb
Current Weight
213.5 lb
Performance:
losing 7.0 lb a week
Goal Weight
190.0 lb
Still to go:
23.5 lb
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dekeboy's Weight History
view dekeboy's complete history
dekeboy's Cookbook
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
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dekeboy's Recent Food & Exercise
1 serving Gallo Salame Italian Dry Salame
2 servings Canyon Bakehouse Gluten Free Mountain White Bread
1 serving Gallo Salame Light Italian Dry Salame
Walking (moderate) - 3/mph
Bicycling (moderate) - 13/mph
Stair Climber (Stepper)
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