dekeboy
Joined April 2010
Posts
30
Following
0
Followers
0
Weight History

Start Weight
231.0 lb
Lost so far: 27.0 lb

Current Weight
204.0 lb
Performance: losing 3.5 lb a week

Goal Weight
180.0 lb
Still to go: 24.0 lb

dekeboy's Weight History


dekeboy's Cookbook

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

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dekeboy's journal

24 April 2012

start of liver cleanse
on diet dekeboy's own diet  

14 April 2010

Made it this week without eating too bad. Calories under 1800 per day. No fast food eaten this week!
on diet dekeboy's own diet  

dekeboy's Recent Food & Exercise


dekeboy's Recent Activity

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Other Member Diet Recent Activity

RoeCocoa supported Nanette61's Journal Entry.
johnsonkr updated their Exercise Diary.
RM686 recorded a Weight Entry at 198.6 lb.
Jozette99 supported Trucker Larry's Journal Entry.
Annyoakly recorded a Journal Entry and a Weight Entry at 177.0 lb.
tberezan supported emilydiaz83's Journal Entry.
Djghop recorded a Weight Entry at 202.2 lb.
chesgreen recorded a Weight Entry at 214.4 lb.