dekeboy

Start Weight:(13 Apr 10) 231.0 lb
Current Weight:(25 Jan 15) 218.5 lb
Goal Weight:200.0 lb
following: dekeboy's own diet
performance: losing 4.4 lb a week

FatSecret member since: 12 Apr 10

dekeboy's Weight History


dekeboy's Cookbook

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

Other Related Links

Members


dekeboy's journal

24 April 2012

start of liver cleanse
on diet dekeboy's own diet  

14 April 2010

Made it this week without eating too bad. Calories under 1800 per day. No fast food eaten this week!
on diet dekeboy's own diet  

dekeboy's Recent Food & Exercise

dekeboy's Recent Activity

dekeboy's Own Activity

dekeboy recorded a Weigh In at 218.5 lb.
dekeboy recorded a Weigh In at 220.5 lb.
dekeboy recorded a Weigh In at 223.1 lb.
dekeboy recorded a Weigh In at 224.2 lb.

dekeboy's Buddies

No recent activity.

Other Member Diet Recent Activity

blankblank1996 recorded a Weigh In at 214.0 lb.
SuccessThisTime58 supported MGaddie745's Journal Entry.
Lúcia_brand recorded a Weigh In at 165.3 lb.
teresagunter recorded a Weigh In at 188.0 lb.
kristi13618 added kareddo's Banana Kiwi Super Smoothie recipe to their cook book.
fairy supported cheakyanne's Journal Entry.
heatherwalker41114 joined challenge 1 Gallon of Water A Day For 7 Days.
endurocross updated their Food Diary.