| December 2023 |
| Tue 19th: |
760 *
|
46%
|
fat: 38.00g |
| |
protein: 42.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| Thu 14th: |
280 *
|
17%
|
fat: 18.00g |
| |
protein: 23.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Wed 13th: |
1396 *
|
85%
|
fat: 52.36g |
| |
protein: 74.05g |
| |
carbs: 150.50g |
|
-
|
-
|
| Tue 12th: |
654 *
|
40%
|
fat: 34.37g |
| |
protein: 38.93g |
| |
carbs: 64.12g |
|
-
|
-
|
| Sun 10th: |
1226 *
|
74%
|
fat: 61.79g |
| |
protein: 68.33g |
| |
carbs: 94.36g |
|
-
|
-
|
| Sat 9th: |
1303 *
|
79%
|
fat: 69.69g |
| |
protein: 55.73g |
| |
carbs: 113.97g |
|
-
|
-
|
| Fri 8th: |
1693 *
|
103%
|
fat: 78.67g |
| |
protein: 98.85g |
| |
carbs: 145.17g |
|
-
|
-
|
| Thu 7th: |
1486 *
|
90%
|
fat: 68.62g |
| |
protein: 86.74g |
| |
carbs: 126.28g |
|
-
|
-
|
| Wed 6th: |
1154 *
|
70%
|
fat: 50.41g |
| |
protein: 84.80g |
| |
carbs: 106.97g |
|
-
|
-
|
| Tue 5th: |
1531 *
|
93%
|
fat: 66.83g |
| |
protein: 123.71g |
| |
carbs: 124.41g |
|
-
|
-
|
| Mon 4th: |
1243 *
|
75%
|
fat: 52.70g |
| |
protein: 79.75g |
| |
carbs: 109.39g |
|
-
|
-
|
| September 2023 |
| Sat 9th: |
1235 *
|
75%
|
fat: 50.04g |
| |
protein: 48.92g |
| |
carbs: 147.39g |
|
-
|
-
|
| Thu 7th: |
730 *
|
44%
|
fat: 42.00g |
| |
protein: 43.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Sun 3rd: |
390 *
|
24%
|
fat: 18.00g |
| |
protein: 20.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
960 *
|
58%
|
fat: 39.56g |
| |
protein: 55.99g |
| |
carbs: 96.73g |
|
-
|
-
|
| Wed 30th: |
1078 *
|
65%
|
fat: 20.34g |
| |
protein: 58.31g |
| |
carbs: 166.28g |
|
-
|
-
|
| Tue 29th: |
707 *
|
43%
|
fat: 27.00g |
| |
protein: 38.50g |
| |
carbs: 99.00g |
|
-
|
-
|
| Thu 17th: |
1624 *
|
98%
|
fat: 61.19g |
| |
protein: 58.30g |
| |
carbs: 217.21g |
|
-
|
-
|
| Wed 16th: |
1453 *
|
88%
|
fat: 56.59g |
| |
protein: 75.44g |
| |
carbs: 168.99g |
|
-
|
-
|
| Tue 15th: |
1135 *
|
69%
|
fat: 62.95g |
| |
protein: 74.67g |
| |
carbs: 79.00g |
|
-
|
-
|
